Chris Hemsworth won’t get much of a break after his intense training for Marvel’s upcoming film Thor: Love & Thunder. In a new Instagram post, Hemsworth shared a video of himself doing yet another intense workout regiment, in preparation for his next film, the sequel to Netflix’s Extraction. In the 2020 action flick, Hemsworth played Tyler Rake, a black-ops mercenary with some serious issues, who nonetheless kicks some serious butt in order to save a young boy in his charge (the son of an Indian drug lord) from some violent criminals. Well, from the look of things, Hemsworth has even more physically-demanding action in store for Extraction 2!
A post shared by Chris Hemsworth (@chrishemsworth)
“Gearing up for @netflix Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed.
Give this little work out a go and let the lungs scream for mercy! @centrfit
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3 minute boxing round (cardio)50 squats (lower body)40 sit thrus (mobility)20 reps for each (core)exercise25 push ups (upper body)Rest 2 minutes 4 sets in total”
